Sweat Smarter: Best Practices for Sauna
There’s nothing quite like the deep, radiating heat of a sauna. Whether you’re unwinding after a long week or trying to boost your recovery, stepping into that wooden haven is a ritual of pure relaxation. But to get the most out of your sauna session —and stay safe—a few simple best practices go a long way. Here is your guide to the perfect sauna experience. Start with a Clean Slate Always take a quick shower before entering. This isn’t just about etiquette; it removes lotions, dirt, and oils that can clog your pores or release odors when heated. A clean body sweats more efficiently, helping you detox and cool down naturally. Hydrate Before You Perspire The number one mistake beginners make is skipping water. You can lose up to a pint of sweat in a single session. Drink at least one to two glasses of water before you step inside. Keep a bottle nearby to sip slowly. If you wait until you’re dizzy, you’ve already waited too long. Listen to Your Body, Not the Clock Forget chasing marathon...